Work with me

1 on 1

  • Initial Interview Form
  • Nutritional Assessment Questionnaire (320 Questions comprehensive health survey) 
  • Food & Mood Journal Assessment  
  • Obtainable Plan 
  • leave with Nutritional & Lifestyle recommendations, which you can implement immediately
  • Nutrition and supplement recommendations based on your individual needs
  • Discover your basic needs to find a new baseline 

Work together

  • Let's clean out your kitchen and restock all the things you need to succeed
  • How to prep a nutrient-dense meal! No worries I'll gotcha 
  • Busy week ahead of you ? - I'll show you how to plan for the week ahead & meal prep 
  • Got another Idea? Hit me up!!!