20. März 2020
Yield: 4-6 Servings Prep time: 15 min Cook time: 4 hours Instructions 1. Wash, trim and cut the kale. Don’t use the stems as they can be hard to chew. 2. I like to pour about 2 tablespoons of olive oil onto my kale and mix it with some sea salt. I then place it in a zip log bag and let it sit throughout the night. You can mix in the cabbage as well or it can be added fresh before you want to serve it. 3. On the next day take out your kale and cabbage and add an apple to your salad. 4. Combine...
Recipes · 20. März 2020
Yield: 4 servings Prep time: 30 min Instructions 1. Preheat your oven to 150 degrees. 2. Wash and dry the pork. Poke with a fork, sprinkle with sea salt, pepper and paprika. 3. Place a pan on the stove, add the olive oil and turn it up to medium-high heat. Ones hot add the garlic and the pork. Brown from each side about 2-3 min. 4. Transfer the pork into the oven and cook for an additional 10-15 min, depending on the thickness of the pork. 5. Wait to cut the pork for about 5 min, and serve with...
Recipes · 20. März 2020
The ingredients for a buddha bowl can be interchangeable and you can make it seasonal. The main concept of a buddha bowl is that it fills you with nutrient-dense ingredients, gives you the feeling of fullness without feeling tiered and heavy.
Recipes · 19. März 2020
Yield: 12 servings Prep time: 30 min Total time: 12 hours Instructions 1. In a medium saucepan add your frozen berries, fresh blueberries, and raspberries. 2. Stir in the maple syrup, and lemon juice and let it cook on medium heat, covered with a lid, for about 10 min. Until the berries have popped open the sauce started to thicken. 3. For the Leibniz cookie crust. You can use two different options here. Option #1 - you can add your cookies into a food processor and pulse until you have fine...
Recipes · 19. März 2020
Yield: 4 servings Prep time: 20 min Instructions 1. Turn on your oven to 180 degrees. 2. Turn on your stove top and heat the Olive oil in a medium-sized cast iron pan on medium heat. Once your pan is hot, add the garlic and cook for 20-30 seconds. 3. Meanwhile, sprinkle your chicken legs with salt and pepper and add to the pan, cook both sides 4-5 min until crispy brown. 4. Take out the chicken and put it into a separate pan to transfer to the oven for 10 min. 5. Add the onion to cast iron pan...